All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson
Certainly, everybody will agree with Samuel Johnson. Traveling indeed has its share of advantages. Then again, there is one thing that you should be cautious of and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a tropical locale can prompt someone to sunstroke.
The reasons of traveling may vary, but one thing is the same. You need to take care of yourself and it is no excuse not to drink and to stay hydrated. Relish the moment of your travel and consider these following tips.
Drink Water As Regularly As Possible
It is already a life principle that the body requires water. So whether you are wandering on air or on foot, keep yourself hydrated by drinking plenty of water. Sodas can temporarily quench your thirst but be careful not to drink excessively. Sodas have a high proportion of sugar. It will only make you feel thirstier. In addition, avoid drinking caffeinated refreshments like coffee as it makes the dehydration worse.
Also, bottled waters are too expensive in some sightseer spots. Save yourself from stress and bring along a couple of bottled waters with you. Never ever drink water that is not bottled or sterilized to avoid being infected with microorganisms and viruses in the water that can cause diarrhea or typhoid fever.
Journey With Aqua Bag
Truly, it is recommended to bring additional bottled water. On the other hand, if you are on a bike, it can become very vexing. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be functional with so many things. You can keep other items like your pair of sun glasses or shades, money and keys. It is like carrying your knapsack with an insulated water pouch. The aqua bag is exemplary when you are traveling outdoors such as when you are riding on a bike or a motorcycle and exploring new places.
Drink Fresh Juices
Aside from quenching your thirst, fruit juices can keep you healthful even while you travel. Fruit juices contain an adequate amount of calories to keep you keyed up for a long strenuous day. Moreover, juices such as orange, mango, lemon and wheat grass naturally boost your body’s immune system. These healthful drinks can help prevent infections and certain illnesses.
Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Also, they have pulp and fibers that can make you feel full.
It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured lodge or airplane. Let it chill overnight to preserve its freshness.
Without doubt traveling is fun. Then again, lack of fluids is possible and it should be avoided by all means. Avoid sunstroke by following these simple tips mentioned above. Be a brainy traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!
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