If you want to lose tummy fat fast, it is not going to take miracles, potions, and secrets. All it comes down to is the basics. I was one of the ones who would put so much stock in diet pills, trend diets, etc .
When I just followed a simple weight reduction program, and implemented the following simple tips to lose tummy fat fast, I reached my goals faster than I thought I would.
Here’s what I did…
Drink masses of water. You hear this so much, but yet the general public don’t abide by this golden tip. Drinking lots of water daily will have such an enormous result on not only for you to lose tummy fat, but also for your complete general health. Try and drink half gallon up to 1 gallon or more daily depending on your physical activities. Drinking plenty of water daily flushes out harmful toxins, replenishes muscle cells, helping in turbo-charging your metabolism to effectively and quickly lose tummy fat, total body fat, and create lean muscle.
Do high intensity resistance training. Trust me on this, you will be sweating your butt off!! This is actually a new workout I added to my daily exercise programme. I have heard of this workout before, but never put any attention to it.
This is what you do : rather than resting after doing one set on a selected workout, go right over to another workout and do a set there, and then you would rotate between the two exercise routines, of course without resting, up till four sets between the two exercise programs. You know what this is? You are mixing cardiovascular and resistance training into one! A nickname for this type of workout is named super sets. Try it out and you will see what I am talking about!
Go to sleep. I know you want to watch your favourite T.V. Show or go out to the flicks, etc, but if you want to lose tummy fat, you are going to be forced to get some more sleep! Sleep is crucial in that it’ll permit your body to function properly. A properly function body will burn off fat…provided you do everything else correct ( proper nutrition, water, exercise ).
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