There are many reports of heart diseases and the soaring numbers show that there are as high as 400,000 Americans who die annually. This might be a continuing trend and Americans need to do something about reducing their risks by just taking up these three simple steps to change their lifestyle.
To begin with, Americans should be more conscious of healthy living. They should be aware that eating a high-fat or high-cholesterol type of foods will make them develop heart disease. Obesity and overweight will only put you at higher risk of falling victim to heart disease.
Once you decide to prevent heart disease, your prime choice must be to eat healthily. Go for foods such as vegetables, fruits, good fats like olive oil, and omega-3 fatty acids that are found in salmon. Make the habit of eating smaller helpings of food in order not to eat too much and to enable you reduce your weight.
Americans ought to start on a more serious path of exercise for healthy life. It is good that even with a little exercise even three or four days, will make a huge difference towards causing relief from heart attack.
In addition one could do little walks over lunch hour or pack the vehicle a short distance from the destination for the purposes of taking a walk. Choose the stairs in the place of using a lift to allow you more exercise. It is amazing how much stronger your heart will be even with just some moderate regular workout, plus your body will also be healthy and weight more appropriate.
To sum it all up, smoking can also cause some strain to the heart and contribute in many ways in creating more risks to health including a heart disease.
Quitting smoking has the advantage of protecting you from experiencing any heart attacks since the body will now be free of the poisons caused by nicotine from tobacco. Stopping smoking will automatically reduce the risk of getting the heart disease.
It is normally not very easy to change an old habit and start a completely new style of life but it is necessary if you know it can lead to ending your life. So start a healthy diet, quit smoking and do some exercise to eliminate the risks of heart disease which is the cause of very high mortality rate in America.
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