If getting in shape over a shorter period of time is more what the customer is looking for; P90X can give all the tools for that goal within 90 days. There are many sections to the system in place to give each user the maximum result. Getting up and making a step toward this demanding system is a must, and getting the body that has always been wanted is achievable.
Knowing this key people that have put any system in place is always good to search out. The main fitness trainer offers his extensive seventeen years plus of wisdom and body transforming techniques. The elite nutritionist has worked with several of the Hollywood stars to get them in top condition. As for the fitness and nutrition consultant, he has well over 20 years of field knowledge to share.
Starting with the workouts, P90x offers a total of twelve complete workouts. The chest and back works with two basic upper body workouts, pull ups and push ups. This will over time build strength and shape, while burning calories and targeting those muscle groups. The plyometric circuit has over thirty moves that will be of an intense jumping nature, which are great to improve athletic ability.
The shoulders and arms DVD combine a variation of movements to give the desired look. Yoga is a great part of any fitness routine, as it helps with balance, coordination, strength, flexibility and the breathing development. Having the total legs and back workout can give a great shape to the quads, glutes, hamstrings and calves. Next up is the Kenpo X video. This was designed to give a insane cardio workout that includes quite a fair amount of kicking and punching.
The remaining videos are the shoulders and chest, cardio X, biceps paired with back, Ab ripper, core synergistic and the X stretch. With all the workouts each targeting groups all together working as a total body makeover. Improving on all the weaknesses of the body all these workouts can all be completed behind closed doors.
The nutrition plan is a vital key to the overall change to the body. The one-two-three phase program is simple yet efficient. The first set works as a metabolism and fat burner incorporating large amounts of protein in order to sweep fat away. Step two involves an energy boosting stage which uses the relationship between protein and healthy carbs to give more fuel to the body. Finally the endurance maximizer really uses leaner proteins, low fat and complex carbohydrates as it’s combination.
The muscle confusion concept is a big part of the success of these workouts. How it works, is each time there is a workout there are added new routines so the body never gets used to any one specific movement. Some of the variables involves a number of sets, type of exercises, and order in which they are performed, repetitions involved and that amount of time in between each rest period.
By using the P90X system it allows for anyone to really change their lifestyle. Utilizing all the tools and videos anyone can notice a drastic change in just ninety days. Having the right attitude and proper diet can keep the weight off for good.
Tony Horton developed P90X to be the most intense and extreme in home exercise program the world has ever seen and it has proven to be such a program. If you personally have benefited the program and are searching for the next in the P90X series look no further as P90X MC2 is scheduled to arrive late next year.
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