Over 50 percent of people above the age of 13 have suffered and is currently suffering from gum disease. Ask yourself, have you gone to the dentist and have your teeth checked? If not, then it is time that you take good care of your teeth, gums, and tongue to avoid diseases that might threaten your life later on.
Brush your teeth twice a day after every meal but sometimes it is not enough. You need to floss your teeth as well to avoid having stuck up food particles that later form into plaques that will ruin your teeth.
You can then increase the blood flow to your gums and provide it with nourishment by massaging it in a circular motion or you can simply bite down gently to improve blood circulation.
Gargle with mouthwash and not just the ordinary chemical mouthwash but natural ones like mixing baking soda with water or warm salt water or equal parts hydrogen peroxide and water to gargle your mouth with and inhibit bacterial growth.
Fruits and vegetables also play a great role in the overall health of your teeth and gums. Fruits and vegetables supply your body with enough nutrients to keep it healthy. So be sure to chew on those leafy vegetables.
Chewing your food slowly and surely is another way of keeping your gums healthy. The more you chew your food, the more it will be easier for you to swallow and better for your body to digest. This way you will not have to deal with different digestive ailments.
Drinking green tea is another way of maintaining a healthy oral cavity. It has antibacterial properties that tend to kill bacteria from your teeth and save your gums from utter destruction.
The first thing you should do to help keep your gums from utter destruction is to quit smoking. As we all know, smoking inhibits the blood flow to different parts of the body including the gums which causes your gums to look dull and dark.
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