It is quite natural for any child to dislike new kind of food right away. It would need at least 10 or more tries before a child accepts a new food. If you want your child to eat healthy and right, then being patient is essential. For overall growth and development, parents should offer kids foods from each of the food group.
How to develop your child’s healthy approach to eating
When it comes to the amount of fat in your family’s diet, you need to cut down. Low fat dairy products, lean meat, fat free breads and cereals should be included.
Don’t restrict sweets or desserts. In our diet fat, sugar, and salt have a moderate place. They shouldn’t be completely eliminated. Taking small portions of it is what you should teach your child.
Make or keep wide variety of healthy foods ready at home to be eaten as snacks. You shouldn’t allow the occasional indulgence of cookies, colas, and chips.
Helping to detect hunger and fullness better is eating slowly. Encourage your child to eat slowly.
Eating meals together with family helps children. Meal time with family can be pleasant with free flowing, light hearted conversations about the day, etc.
For children, activities like shopping for food and preparing meals are considered as fun time. Both, parents and children learn about each other’s food preferences and enjoy the time spent together.
It’s more difficult to pay attention to the hunger if you eat meals and watch TV at the same time so it could lead to overeating.
Giving children the impression that they will have to go hungry is sending them to bed without eating food. So whenever they get a chance, they may try to eat. Using food as punishment is a bad idea.
You need to find out more about the lunch program if your kid is having lunch at school. If you pack your child’s food include variety of foods. While dining out, pick healthier items.
If healthy and nutritious food is what you eat, then your child will likely learn and pick up the eating habit as well. Eat a variety of nutritious foods and snacks to set a good example. Teaching your child healthy eating practices early in life will help develop an approach to eating food with right attitude.
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