Eating three large meals each day can leave you feeling hungry a few hours later when you are waiting for the next meal time. Instead of stuffing yourself in hope of staying full for the next 5 hours, try eating six smaller meals throughout the day. This technique will not only save you from overeating, it will also save you time as you will not need a full hour to eat each meal.
Stop eating at least four hours before bed. Doing so keeps your body from storing excess food energy into fat for later use.
Eating carbohydrates is the worst thing you can do right before bed because the carbs will turn into fat while you are resting. They are energy rich, so they are best eaten when you need energy, such as in the morning or afternoon. At night, you don’t need the energy that comes from carbs. Instead, try eating a salad, a piece of fruit, or a few nuts.
While eating healthy may seem a bit daunting, remain strong knowing that you have will power. With that in mind you will be able to accept your eating plans and it will be easier to keep from straying when you are tempted. If you need to build up your willpower, try setting small, short term, attainable goals for yourself, such as passing up a donut to eat an orange, or eating a salad for lunch instead of a hamburger.
Remember that eating healthy is not just a quick fix to lose weight or feel better, it is a lifetime love commitment to yourself to better yourself and allow yourself to enjoy life with a happy and healthy body. You deserve better than donuts and cake, you deserve whole, fresh foods that nourish you and give you energy.
It doesn’t matter if you need Georgia food stamps, Hawaii food stamps, or food stamps from another US state you live in – if you are eligible, you can apply to receive assistance.