With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This is good if the food that they eat is nutritious and lesser in calories. Unfortunately, this is not the case. That is why, it is important that when you do eat at home, you eat healthy and light as much as you can to counteract the calorie intake that you have gotten. This starts with the cooking light.
Healthy foods need to be cooked in a healthy fashion if you want them to stay healthy. The oil you choose can make a big difference. Do not use an oil based on animal fat if you want your healthy vegetables to be low in calories and fat content. So be careful when cooking light!
Follow these tips to make sure your home cooking is light and healthy. First and foremost, use oil that is vegetable-based. Doing so will allow you to cook your food so that it does not have much fat or calories. Corn oil and palm oil are some of the most popular choices. These oils are made of good cholesterol which helps in two ways. First, good cholesterol actually helps your heart function right. Second, good cholesterol counteracts bad cholesterol as from the fat from animal products.
Do not add chemicals. Flavor your food with natural flavoring whenever possible. Not heading this advice can result in a dish that is more unhealthy than it would have otherwise been. Health hazards include those that result from high-sodium diets, such as liver and kidney problems. Additionally, be sure to avoid deep fried mixes and batter. Such ingredients may add some flavor but it does not add nutrients, only calories.
Cook more seafood and vegetables at home, and don’t cook meat at every meal. You should eat meat with no more than two meals per day, so that you can avoid the extra fat and cholesterol in meat without giving up the protein you need. When you do eat meat, choose white meats like turkey and chicken, because they have less cholesterol than beef or pork. Pork is probably the best meat for low-fat diets because the fat can be separated from the meat easily. Beef fat, on the other hand, is usually spread relatively evenly throughout the meat.
Eating light does not just refer to cooking foods that are low in calories and fat, but also to the size and frequency of servings. Over a period of time, start serving smaller meals and cut back on the side dishes, such as rice. A phased plan to incrementally decrease the serving size will avoid the health problems associated with a sudden decrease in food intake. However, children need the calories from properly proportioned meals in order to grow and should not be a part of a dieting plan without a physician’s approval.
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