It has long been proved that having the same amount of daily calorie intake, the rate of fat burning is not equal even for the same person. Many factors weigh with burning (or accumulation) of fat: level of physical activity, metabolism, blood sugar level, stress and many others. Try to maximize the rate of fat burning, having used some advices.
During training:
1. Do not go into sports on an empty stomach.
60-90 minutes prior to exercises eat protein and low carb dishes. This will induce you to do exercises longer and more intense, as well as helps you burn more calories than during a usual training. Adhere to these time frames: if you eat something sooner or later – you will not obtain the desired effect. You may eat a sandwich on a thin slice of bread with boiled chicken or low-fat cheese or drink at least a glass of milk.
2. Breathe only through your nose.
Inhale and exhale only through the nose – it stabilizes the heart rhythm, saturates the blood with oxygen and increases the rate of fat burning. You should get used to it; at first it seems unfamiliar and uncomfortable, but usually after 2-3 workouts you start to do it automatically.
3. Exercises during the PMS.
It is possible to lose weight easily doing exercises during the last phase of the menstrual cycle than at any other time. An elevated level of estrogen and progesterone accelerates metabolism: using them, the body burns fat stores in the body. As shown by recent studies, women burn 30% more calories during two weeks after ovulation till two days before menstruation.
4. Do strength exercises.
Strength training – is the right way to burn fat. A kilogram of muscle mass burns in 9 times more calories than a kilogram of fat mass, even if you are just sitting doing nothing. Strength exercises also accelerate your metabolism at rest, that is, the metabolism is elevated even after two hours after the training. If you have no time to go to the gym, easy exercises with dumbbells weighing 2-3 kg will also help to accelerate metabolism and build muscle mass instead of fat.
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