If someone says that you have love handles, it’s really a nice way of saying that you are carrying around extra fat. A way to hold onto someone to show your affection certainly sounds wonderful. If we face reality, though, these aren’t really handles but fat that has accumulated in the waist area. In some cases, these love handles are very obvious because they stick out over the person’s belt or waistband. This condition is also known as a “muffin top.” You should not think that love handles are something you are stuck with forever. If you put in some effort, you can take off some (or all) of your excess weight and lose those handles. Let’s look at some ways to get rid of this excess fat.
Visit your local gym or health club regularly, and sign up for sessions with a trainer. You may be tempted to simply find some exercise videos on the internet and base your own workout on what you see there. However, these won’t do for you what a trainer can. It’s important to do the exercises in the right way and for the right period of time, and a trainer can help you with this. Perhaps even more importantly, a trainer can help to motivate you. If you are relying on a video, it’s easy to procrastinate. A trainer with whom you schedule appointments will give you a feeling of commitment about your workouts.
If you aren’t familiar with the Couch to 5K program, you may want to check it out. This is a program that assumes you’ve never done any running before, and guides you to the level of running a 5K. The way the program works is that at first you are walking for a half hour, but you keep increasing your speed so that you reach the point where you’re running for a half hour. The program can be done focusing on either your distance or time. This program has worked for people with no prior running experience. It gives you the choice about how fast you want to move or how long you want to work out for. You may want to try it with a partner. Many people find that, once they build up their endurance a little, they really like running.
There are many benefits to having strong back muscles. This can help you lose any muffin top, by shedding any excess back fat. When your back muscles are strong, you are also in better condition for many other types of exercise, and your posture is better. Naturally, you have to give your whole body a workout, not only your back muscles!
If you want to lose your love handles. you can. With consistent effort, you can lose weight in the areas where you need to. Losing weight takes patience and regular effort, but if you make regular progress, you will soon lose those extra inches. After a while, you’ll be able to fit comfortably into your clothes!
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