Nowadays, many people are already finding for good solutions that would help fight the aging process. Solutions that don’t involve face lifts; harsh facial rejuvenation or taking of pills but natural ones that anyone can follow. Here are some tips to consider if you want a young looking skin as you age gracefully.
Have a Skin Protection Against the Sun Up to 80% of skin aging is caused by the sun. Ultra Violet rays from the sun can penetrate deep into your skin and damage collagen. The collagen in the body is a protein that holds the skin together in a firm and smooth manner. Damage of the collagen causes wrinkles. Once collagen is destroyed, it cannot rebuild itself. This is why it is very important to start protecting our sking from the harsh sunlight earlier. When you go out and expose your skin to the sun, it is imperative that you use a moisturizer that is combined with sunscreen to help protect your skin.
Change of lifestyle If you are the type who smokes, then you have to quit it for you to achieve a younger looking skin. Smoking accelerates the destruction of collagen in the body, which would in turn result in a faster aging. Although you cannot reverse the damage smoking has done when you quit but you may be able to stop the damage getting worse.
What you eat is essential for a younger looking skin. For a maximum antioxidant diet that will make you look younger, you should eat more fruits, vegetables, fish high in omega 3 and whole grains. Intake of Vitamins C and E is also important for these are the two wonder vitamins that work together to restore the collagen of your skin.
You have to keep your body moving. Exercise is very important especially as you age. It gives you more energy, increases blood flow in the body, prevents high blood pressure and improve metabolism. Regular and proper exercise is very vital to the skin, because it helps increase the efficient delivery of oxygen and nutrients to your skin cells.Drink more fluid. Good and proper hydration of the body is very important to keep your skin always looking young. Our skin cells also need water as much as the other parts of the body. Without water in the body, our skin will dry up and it would result to the old look of our skin.
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