Older men are at risk of getting prostatitis, benign prostatic hyperplasia (BPH) and prostatic cancer. This is especially true for those who are over 50 years old. As early as now while you’re young, doing certain preventive measures counts a lot. Read on to learn how to care for the prostate with natural remedies effectively.
Having a healthier lifestyle is a good start. Both tobacco smoking and excessive alcohol consumption are linked to BPH and prostatic cancer development, according to studies. Keep your chestnut-shaped gland in top form by kicking these bad habits. Likewise, manage stress daily to help keep the risk of developing prostatitis to a minimum.
Have a regular dose of exercise. This should be done at least 20 minutes each time, 3-5 times per week. Exercising helps flush out toxins accumulated in the body. Likewise, it boosts the immune system. Losing unwanted pounds can prove to be beneficial too, as obesity is also linked to cancer development.
Have a healthier diet. Get your lycopene dose from tomatoes. Soybeans and products derived from it have plenty of isoflavones, such as tofu. Eat tons of carrots and other fruits that are brightly colored, for they’re rich in carotene which can fortify your body. For your dose of omega-3 fatty acids, have lost of fish such as trout, salmon and mackerel.
A diet that contains too much fats, meat and dairy products should be avoided. The same is true when it comes to heavily processed foods. These contain chemicals that can increase your risk of developing not only prostatic cancer, but also other forms of it. Such include that of the stomach, colon, breast, pancreas and kidney.
Taking supplements for this gland is another means of how to care for the prostate with natural remedies. You can find one at health and fitness stores. Read the labels in purchasing one. Look for herbal ingredients such as alfalfa, pumpkin seed, horny goat weed, stinging nettle and saw palmetto.
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