There’s nothing like a beautifully rippling six pack stomach to turn any person’s head. But that’s not the only reason why people stop and stare whenever a flat, ripped stomach is displayed. Most of them ask themselves a follow up question that usually goes as: Wow! I wish I know how to get a six pack like that.
The fact is that the knowledge regarding how to lose belly fat is pretty much widespread. Exercise and diet, those are the key. Unfortunately, the willpower to get them is not that common.
Currently, people are so used to resorting to the easy methods. Diet pills, supplements… those are society’s answer for the need to be slim and toned. If you’re going to lose all that extra pounds, accept the fact that you will sweat, you will feel those muscles start to hurt during the first few tries and you will have to skip on some of your favorite foods. The thing you can do is pave the road for a better access, but you will still have to travel it, one crunch at a time.
Following are some abdominal exercises that have been tested and proven to help develop the stomach:
Leg lifts
Lie flat on the ground, place your hand behind your head and lift both legs upward to a 90 degrees position. Now, you can slowly lower your leg and stop with it a few inches off the floor. Instead, let your legs hover a few inches from the ground before bringing them back again.
Static Hold
First, imitate the push up position when exercising. However, make sure that it is your forearms touching the ground, your elbows bent at a 90 degree angle. Be very wary of your posture, you should be making a straight line from shoulders to toes. Make sure to contract your butt and stomach muscles while holding the position for sixty seconds. This exercise may look easy at first but can actually be quite hard to maintain.
Jack knife Sit Ups
This workout is high up on the intensity level. First, start up with a position imitating sit ups. Now, move your leg upwards forming a 45 degree angle. Simultaneously, lift your upper body upwards, your hands seeming to reach for your feet at a straight line. You should be able to create a V shape while making your stomach muscles contract and the relax.
You should only be able to do a few low reps. As you get better, the number of counts you can do will gradually increase. Don’t forget to eat a proper diet – preferably something with more vegetables than meat – to aid you with your exercises. Also, make sure that you daily routine include cardio workouts as well as stomach exercises. Drink plenty of water to stay hydrated and help flush out the toxins off your body. What you must remember is that no matter how much you exercise, it won’t do much good without a proper diet. Remember these tips and you will be on your way on how to lose belly fat and how to get a six pack.
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