No woman wants to even think about that excruciating pain that occurs at that time of the month. Not only are the cramps uncomfortable but they tend to make one sluggish and stop them from doing their normal activities. Therefore it is vital for every woman to understand how to get rid of period cramps so as to prevent all the inconveniences that usually occur as a result.
As a priority, all tight fitting clothing should be avoided as they only worsen the situation and will make you more uncomfortable especially if you are also experiencing bloating. In addition, try to dress warmly and lie down too and as you do so, apply heating pads on both your abdomen and back. This will greatly help in relieving that nasty pain.
Getting adequate rest for your body is what you should consider doing at that time. Therefore, ensure you lie down on your abdomen while placing a pillow underneath in order to do away with the pain originating from that area. Moreover, next lie on your side while bringing your knees next to your chest as this too aids in handling the pain from the pelvis area.
Stay healthy by ensuring you eat a proper diet and avoid reaching out for junk food with high salt content, spicy foods and animal products. In their place, consider eating fish and other foods containing valuable vitamins and do not forget to consume more of your vegetables and fresh fruits. Moreover, ensure you stay well hydrated by drinking sufficient amounts of water and fresh fruit juices.
Consider performing some light exercises for about thirty to forty five minutes. During that time, it may seem like a burden to even try exercising but doing simple workouts like just stretching your abdomen are good enough as long as they keep your body active. This will ensure your muscles are active and allow for proper circulation of blood which in the end will greatly aid in doing away with that pain.
When it becomes unbearable, remember there are some very good medicines that will help do away with the intense pain. Therefore, even after you have tried all the options and the pain refuses to go away, reach out for the medication. It is essential that once you take the medication, you rest for a few hours in order to allow the medicine to help relieve that pain.
Taking some of the available herbal treatments will also greatly aid in dealing with the discomfort. A good example would be preparing a hot cup of chamomile tea. The warmth will go a long way in helping to calm your muscles and as a result end up helping to reduce that discomfort as well.
As seen from above, that time of the month no longer has to be feared at all as by adopting some simple steps on how to get menstrual cramp relief, like ensuring proper diet, that time will come and pass even without causing you any inconveniences. It is important to stress that even though menstrual cramp can be unbearable at times, it will not kill you thus always try other options before reaching out for medication. However, for excessively excruciating pain, always make a point of seeking advice from a health care provider.
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