Do you not like looking at your pictures and hope you can look slim? Do you hate looking at those skin dangling around your neck or the ugly looking “turkey flap” on your neck? Neck is an area of improvement for most of us. The neck flap is a sign of obesity and most people tend to have them even after losing weight with all those diet programs.
Neck fat is the most stubborn area on the body to get rid of fat. Neck is the part that is usually missed out in the fat burning process where the focus is usually the stomach, thighs, hips and buttocks. Having neck fats will make you look fat and old. You will need to have firm muscles in front of your neck in order for you to lose those hooded eyelids and a firm jawline. Plastic surgery and liposuction can cost a lot of fortune and would usually not deliver good results. It can be risky and might lead to complications.
So how do we lose neck fat? There are a lot of information that we can get online or in magazines on how to lose neck fat. Some of the exercises make the neck to big and bulky or sometimes too thin. Another concern is, when you already get a firm neck after a series of exercises, lines on your neck would appear. Here is an exercise that can help firm up your neck and eliminate lines. The exercise is called Gulping Fish. First, put your open hand at the base of your throat, stretched across your collarbone.
Step two, hold your hand down and extend your neck up leading with your chin and stretch with your bottom jaw only going up. Step three, do not swallow but instead try to stretch your bottom lip going up towards the ceiling. Just like a gulping fish. Do this again 5 times.
This exercise is proven effective. Try this over the next few weeks and see the difference. It will eliminate fine lines and will give you a firm skin. To have a firm skin, you need to work on it. It is the same as all other lose fat exercises. Go ahead and lose those neck fat. Gain your confidence back!
Looking for much more articles like these? Head over to this blog at http://naturalweightlossguides.com to learn a lot more on how to lose weight – and make sure to read this article on how to how to lose neck fat while you’re there!!