There are many people that love to eat chocolate and for some this has become a bit of an addiction. If you feel that eating chocolate is having a negative effect on your life it is time to do something about it. Try to beat the addiction of chocolate by starting up your own support group for chocolate addiction. Here are a few ideas to get your support group started.
1. Before you do anything else you must admit to yourself that you have in face got an addiction to chocolate. You can never get rid of an addiction if you do not admit to it first.
2. It is a good idea to enlist the help of a few people that you know who can act as sponsors in case you need anybody to fall back on in your moments of weakness.
3. It can also be helpful to invite a few other people that suffer from the same addiction. By having like minded people in your group you can all help and support each other through this addiction.
4. As with any group it is a good idea to arrange regular weekly meetings for the group. This can either be done in person at a scheduled meeting place or just on the phone to each other
5. Regularly monitor the times that you eat chocolate and record how much of it you ate at the time. Also make records of how you were feeling before you ate your chocolate and the feeling afterwards.
6. Try if you can to imagine how you would like yourself to feel and look once you have rid yourself of your chocolate addiction.
By creating this image in your mind it can give you something to think about when you are struggling to cope on your bad days. If you can keep this image firmly in your head then it will inspire you to crack the addiction.
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