Everybody bruises at one time or another. Although we all would like to prevent bruising, the facts of life are that we all will all occasionally end up with a bruise or bruises. These bruises can come about due to injury, or they can come about because of bodily changes as we age. While they aren’t a matter of life or death, they aren’t pretty to look at. Here’s a look at some various ways to help you reduce bruising easily.
What you first need to do is to try to avoid any place where you are going to be part of a tightly crowded venue. Bruises can occur from any number of activities, and some times they are going to be completely unavoidable and accidental. However in many cases they will be sustained during specific activities that you have chosen. As such, if you do not see bruises all over your body all of the time, then you need to be very selective in the activities you choose.
Have you ever participated in sports in school, or as a hobby? Then you already know that bruises can come along with the territory. To reduce the possibility of bruising, wear the appropriate protective gear on the bodily areas that are vulnerable to being hit, and then developing bruises.
It could also be that you are getting bruises because you have some sort of deficiency of vitamin K. A vitamin K deficiency will it lead to your blood not clotting properly and proper clotting is absolutely necessary if easy bruising is to be avoided. As such you need to make sure that your diet provides sufficient levels of vitamin K to avoid bruising.
One natural way to treat a new bruise is to use compresses. Crushing some fresh parsley and applying it to the new bruise can help cause the bruise to disappear in as little as a few days.
You also need to control how much aspirin you are taking. If you take aspirin regularly on a long-term basis, then this is likely to actually keep bruises from healing quickly.
Your new bruises may respond well to both hot and cold compresses placed directly on the bruise. A cold, but not freezing, compress applied to a new bruise can help reduce the size of the bruise, and by following the cold with a warm, not hot, compress, you will help the body reabsorb the blood that causes the bruise’s color.
Common sense and these few tips can help you avoid some of the sources for easy bruising and the tips can also help you treat a bruise when you sustain it. You should give real consideration to following the all natural Bruises Be Banned daily supplement program because it can help to reduce your tendency to bruise easily and help prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising