There are many causes of back pain but most of them involve around your lifestyle and your work. Although back pain can be a daily nuisance without any real threat to your health, but combined with pain and chronic habits that cater to pain, it can pose a health threat to you.
You might not be thinking about maintaining proper posture when you are brainstorming on your project the entire day. And in doing so, you are positioning yourself to having back pains later in the day. Take the time to get out of your seat and stretch or even walk around the office.
People rarely think that by going to the gym, you prevent a lot of pain in the body. And most of it centers on your back. When you have the extra time, try going to the gym and break a sweat. The more you do this, the more you prevent yourself from having back pains.
Yoga is another alternative for those who do not want to go to the gym. Yoga centers on fluid body movements which includes stretches and flexes. By doing so, you promote blood circulation as well as core muscle strengthening which is tied to your back. The more often you do this, the less likely will you have back pains.
Diet is also essential to having a healthy pain free body. Eat healthy foods that do not clog your arteries which results to poor circulation. And if you do not have enough circulation, inflammation happens and the pain cycle starts.
Carrying heavy loads on your shoulder can cause your spine to be out of its normal angle making your back hurt. The next time you need to carry loads and loads of books from the library, either carry it with your arms or have a stroller with you. Avoid putting too much weight on one shoulder while the other is free.
Your bed can also be a factor when it comes to back pains. If you are to sleep on your back try add a pillow underneath your knees so that there will be additional pressure on your spine. If you are a side sleeper, put a pillow between your knees and if you sleep on your stomach, put one either on your stomach or on your hips.
Women who wear high heels to work are more at risk for back pain than men. High heels force your back to arch putting more pressure on your spine. This can cause uneven distribution of weight on your body causing pain. Wear flat shoes instead.
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