Too much cholesterol is potentially fatal. Generally, a high-carb diet is thought to be the one responsible for high cholesterol levels in the body. Is this true?
It is advisable for somebody to cut down n excessive carbohydrates and eat healthy. However, those who suggest that eating healthy means zero carbohydrates are not a serious bunch.
The body can cut it out on its own when carbohydrate supply is totally shut down. The body can in that state still manufacture the amounts of carbohydrates it needs. It can squeeze out something out of the protein we eat and make carbohydrates for itself. However, can you picture a life of no carbohydrates at all? A life of no hamburgers, no pasta and potatoes. Things that you eat in almost every meal.
The other extreme diet you should not think about adopting is that diet that consists of only processed foods. These normally omit a lot of vital nutrients that you need.
You should instead have a middle diet. It has both extremes but not only one of them. It may turn you from balloon like figure to a lean and athletic one. Therefore, cutting down the amount of carbohydrates causes the body to feed on that excessive fat for it to meet the required amounts of carbohydrates in the body.
You should not resolve to avoid carbohydrates completely. The idea is to reduce the carbohydrates not to abstain from it. Only take less than you would normally.
To prove that you can be okay with protein and fat, you can look at the early man who only ate fruits and meats. Why did they survive? You can also emulate them and have some carbohydrate.
The trick is to keep it simple and effective. You do not have to keep eating the expensive take away foods. These normally take their toll on the body and will result in a poor eating habit. Keep to meats, vegetables and fresh fruits. That is the gist of healthy eating.
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