It’s wise to expect a stressful day at work so better be prepared by having complete hours of sleep and taking a multivitamin to boost strength and body resistance. Before going to sleep, do some light bonding activities with the kids like reading their favorite book. The feeling of fulfillment from bonding with your kids is the best way to give you a positive energy to face a busy workday ahead.
When you’re already having a headache due to the really stressful events you are undergoing in your office, take five minutes of your time and just soothe those facial muscles to relieve some tension. A quick massage on the forehead, the cheeks, the jaw and even the nape can really ease you up a little bit. Make this a habit and you’ll surely overcome that stress.
If you think stress can only be caused by moving a lot and doing a lot of things you’re wrong. Stress is caused by thinking and worrying too much. So if you’re paper or computer work is getting into your nerves, go outside for a moment and take a quick stroll in the sidewalk. Or if you have a playground near the office, go there, see the beautiful sight and feel the fresh air.
Stuck under a desk full of paperwork or answering to a complaining client? Stop and take a deep breath. Release built-up stress by taking deep breaths. This will stop you from saying something you might regret to the client or your boss, which could end up into more stress. Be generous to yourself and let out some big ones to blow off that stress!
Your choice of food is very important if you want to get rid of stress. Instead of eating junk food during coffee breaks, why not go for the real healthy ones like fruit juices and peanut butter sandwich? Drink plenty of water too. Unlike coffee or soda, water will keep your body feeling fresh and energized all the time.
Don’t forget to pamper yourself at the end of the day. A good massage or body spa can really get rid of the stress brought by the pressure of your office work. Get a facial treatment if you feel like you need one. If you just want to relax, at least soothe your body by rubbing it with some oil, lotion and other pampering products available in your beauty kit.
This author also regularly publishes articles regarding topics like the hooded robe and toddler robes.