There are countless factors which normally make women start to gain weight in alarming levels around menopause. Menopausal weight gain occurs very commonly to all women and it is as a result of reducing feel good hormones (estrogen).
Abundant estrogen in the body will get women to not be too concerned about certain health problems because they cannot feel them anyway.
A sharp reduction of the estrogen content in the body will often cause the woman’s metabolism rate to also go down. It’s at that time that the extra weight will kick in. Therefore the women need to reduce the level of calories that they take so that they don’t balloon up.
This is not to say that reducing the overall calorie intake is a piece of cake. Menopause is not the sort of cousin who will right you a letter informing you of a summer visit. Menopause just comes!
Its human psychology to ignore something that is moving at a snail’s pace. In fact many only realize that menopause is here the moment they start having those irregular menstruations. A hot flash or enduring night sweats is what now convinces people that its time. Unfortunately, the cellulite is already here.
To ensure that you are on the right track when keeping your menopause weight at reasonable levels, you should cut the size of calorie intake. Minus 20% is a good figure to work with. In numerical terms, say your daily required intake is 2000 calories, what you have to reduce to is down to 1600. Include exercises to help.
Done together, exercises and the light exercises will help you keep that extra weight down. You don’t add weight under those uncontrollable rates. As a result, focus on getting good diets and see what exercises you can do at the same time.
It is not that hard to get the suitable diet plan. One can get a practical one by doing internet searches which have more information to your tastes.
Refer to additional educational articles written by this writer covering things such as menopause weight loss and workout routines for women.