If you’ve always wanted to have a great vacation in an exotic location but have a terrible fear of flying that gets in your way, then now is the time to take action. Don’t let your fear of flying prevent you from having the vacation of your dreams.
If you’re like most people who are afraid to fly, you’ve come up with all kinds of excuses for not traveling anywhere that land transportation can’t get you in a relatively short period of time. Unfortunately, this means that you have very limited options for great vacation venues. Unless you live within easy driving distance of some of the more preferred vacation destinations, you’re really missing out. Not to mention that you won’t ever be able to experience a Caribbean getaway or a trip to the Mediterranean.
Enjoy the opportunities available to you without having fear limit your options. Take advantage of the ready availability of quick and easy travel. Get to your destination in a short period of time and have more opportunity to take in the sights, enjoy the local culture, and relax. Don’t let your fear of flying prevent you from traveling. And don’t shorten your vacation due to less efficient and more time-consuming ground travel.
Here are a few tips to help you conquer your fear of flying and have the vacation you deserve.
Break Your Fear
For many people, anxiety begins to build at the airport and only worsens when the flight takes place. Get familiar with the sounds and activities at the airport. Become accustomed to the noises of the airplane and the sights from airplane windows.
Having some idea of what the actual flight will be like will help you deal with the anxiety caused by your sensory perception. Take a flight preparation class that simulates the real sights and sounds of an air flight. By getting used to the movements of the plane and common turbulence sensations, you’ll be better equipped to deal with the real thing.
Websites also exist that will help you learn what to expect from air flights. With videos to help you learn what to expect from flights, you can become more accustomed with the sounds and sights of air travel without the expense associated with taking a class. If, however, you have a very pronounced fear of flying, you may have to enroll in a class in order to conquer that fear; however, it will be well worth it when you’re able to travel to that place that you’ve always dreamed of.
Learn the Statistics
You’ve probably heard that you are more likely to die in a car accident than in an airplane. It really is true, and you haven’t developed an intense fear of driving, have you? Well, it’s time to face your fears of flight and examine whether you’re going to let those fears control you.
Do some investigation into flight safety and accident statistics. Flying really is a safe way to travel. By learning as much as you can about the safety protocols and practices of airlines, many people who are afraid to fly become more comfortable with the concept.
Choose Your Seats Wisely
If you have a very specific fear associated with flying then you should strategically book your seats to minimize the effects of that fear. If, for example, you don’t like to see out of the plane due to a fear of heights, avoid the visual stimulus and book an aisle seat. This will limit your visibility and hopefully help calm your nerves.
If turbulence is your biggest anxiety trigger then you may want to consider booking a seat that is above the wing of the plane. Many people say turbulence is felt regardless of where you sit, and the turbulence above the wings is equivalent to that which occurs anywhere else in the plane. However, there are a lot of people that swear you don’t feel as much turbulence if you sit just above the wings. Minimize your chances of having anxious reactions to turbulence by lessening your chances of feeling it, and reserve seats that are nearest to the wings.
Play Some Mind Games with Yourself
Practice meditating and putting your mind at ease. Many people find that pretending they are on a bus or train helps alleviate stress and anxiety while flying. It may seem like a simple answer but it is one that works for many travelers.
Medication Is an Option
If you really have a pronounced fear of flying, you may need to have some drugs to help you through the ordeal. Sedatives are a practical and efficient way to handle the anxiety and make your travel plans possible. Don’t hesitate to talk to your doctor about your medication options. Experiencing the world is well worth it and medication may be your only option for doing so.
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