It may seem as if the excess weight you have after the baby is born is never going away, but there are things that you can do to lose baby weight fast and stay healthy at the same time. Remember, the weight will not disappear overnight, but it is possible to get your shape back fairly fast through good eating habits and exercise. You just have to have determination.
Decide just how much weight you want to lose, and when you want to lose it by. Having a specific goal in mind makes it easier to stick to a diet and exercise program. Remember, your body has just been through some pretty dramatic changes and it may take a little time before it can respond to exercise. It’s important to start off slowly and build up stamina and strength.
Get plenty of rest each night, or if the baby keeps you awake, nap during the day when you can. Being well-rested makes it easier to shed the baby weight through exercise. Put the newborn in a stroller and take casual walks about the neighborhood to get your body limber and ready for more strenuous activities as time goes by.
Eat healthy foods, and have a supply of fresh fruits and vegetable on hand to snack on instead of fattening junk food and make sure that you drink plenty of water to keep the body well hydrated. If possible, breast feed the baby. Studies have shown that breastfeeding makes it easier for the new mom to lose weight faster after giving birth. At least 500 calories are burned each day if the baby is breastfed.
Diet is the second most important factor when trying to lose weight after giving birth. You definitely have to watch what you eat, and get into the habit of consuming foods that are not only good for you, but the baby as well if you are breastfeeding. If you have always been someone who likes to snack during the day, consider substituting fresh fruit for that bag of chips or candy bar.
Try to eat a diet that is well-balanced and contains lean meat and breads that are made from whole grains. Drink as much water as you possibly can because you will feel fuller this way, and the temptation to eat between meals won’t be so great. A handful of nuts, raisins, or seeds works just as well for a snack, and contain far fewer calories.
This is not recommended, however, for the average mom who just wants to lose the little extra weight she has gained during the last 9 months.Unless you are going to be in the spotlight, taking it slow and easy, eating right, and getting enough rest is the reliable way to lose baby weight fast. Trying to do too much, too soon can have less than desirable results and may be frustrating for the mother.
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