Many men would love to find a way to lose abdominal fat. There is nothing attractive about a big flabby belly for most people. A flat stomach, especially if matched by tight abs, is definitely more attractive and younger looking.
Losing abdominal fat is also something that can safeguard out health. When we are apple shaped, with our excess weight concentrated around the belly, the danger to our vital organs is very great. Much of the weigh is comprised by visceral fat around the heart, liver, and other vital organs. This can kill.
So, what are the best ways to lose abdominal fat? In order to lose the weight, you must rely on diet and exercise.
Losing Abdominal Fat With Diet
A lot of men are under the wrong assumption that going to the gym a few times a week will give them a flat, hard stomach. Unfortunately, this is not true. If you have a layer of excess weight, exercise alone is not enough. Having a layer of muscles under another layer of belly fat is not attractive at all.
Diet needs to be taken into consideration at this point. You already know what you should eat, so there is no point in discussing that again. you can easily replace some of the fattening foods such as beer, pizza and candy with healthy foods. Protein supplements can help you to avoid eating too much fatty red meat. a calorie counter can help you see where you are making your worst mistakes when it comes to dieting.
Shed belly fat with some exercise.
There are many exercises that you can do to target the abs. Traditional exercises like crunches work good, but if you want to go the extra mile, you can try something like the bicycle crunches that specifically tighten the abdominal muscles. The bicycle crunch is one of the preferred exercises to tighten both the muscles around the waist and to create a six pack.
You should start by laying on your back on the floor, holding your hands behind your head. Raise your bent knees to your chest and your shoulder blades off the floor at the same time. Then straighten each leg alternately as if pedaling a bicycle in the air, and at the same time turn the upper body away from the straight leg.
So, when the right leg is straight, the left leg is bending toward the chest and the upper bind is turned to the left bringing the right elbow toward the left knee. Your head and neck should be completely relaxed, and only your abdominal muscles should do the work.
You should do other exercises to also work other muscles in your body. Working with the exercise ball and doing leg raises helps your abs as well. And it is important to tone all muscles to avoid injury.
Taking this two-part approach to losing abdominal fat will help you to get that tight stomach fast!
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