KEY 1: Power – The Power phase is designed to make you stronger or quicker in a short fast burst. This permits for your body to lift as much weight as feasible each time you do a set.
This phase is the beginning stage to all exercise routines since it shocks your body into performance. People who plan on investing in a continued fitness schedule will move from key one to key 2 and eventually master key 3. Key 1 is finest for those people who don’t plan on investing long-term in a fitness schedule and want the advantages of a new exercise routine quick. The keys to training in the power phase are low reps, high weights and a lengthy rest. This makes it possible for for your body to lift as much weight as possible each time you do a set.
The Power Phase is perfect for individuals who intend to:
* Create Muscle
* Increase performance
* Be stronger quicker
Key 2: Strength – Most people feel power and strength are the same thing. The difference between the two is sustainability. Inside the strength phase, the objective would be to have the ability to complete several repetitions of every exercise (between 7-10 repetitions).
This phase is the second phase of training and helps create defined muscle tone. This phase relies on your muscles burning energy since the exercises are performed repeatedly. The repetitions seem to get harder as the person progresses as a result of the energy or fuel your muscle is burning. The keys to strength are a medium number of reps, medium quantity of weight and medium rest.
The Strength Phase is perfect for individuals who wish to:
* Improve appearance or physique (toned muscles are far more attractive)
* Boost stamina
* Get into cardio-vascular health
* Create on their present fitness level
Key 3: Endurance – If there is a key to the kingdom, Key 3 is it. Endurance is where those that want to lose weight really should be training.
The key to this phase would be to use low weights, high reps and very little rest. You want to think of endurance weight training almost as another form of cardio. Anytime your heart rate is increased, you are burning calories and getting a good work out. With the complement of weights along with a cardiovascular move (i.e. very little rest) your body is utilizing its core (which includes abdominals), heart, muscle structure (arms and legs, glutes) as well as burning fuel. It is what we call within the industry, a full body workout. A body in motion is a body that can lose weight!
Key 3 is optimum for those that:
* Want a lean physique (cardio burns calories)
* Need to lose weight
* Need to lose overall inches everywhere
Bear in mind that the keys to the kingdom are only as great as the power you give them. Move from key 1 to three in an suitable order. Supplement the 3 keys by:
* Including cardio inside your workout. three-four days every week is very best. seven is too much.
* Planning for mild fitness days and rest. A body needs time to build and repair.
* Push your self. Modify the elevation or bump up the speed on the treadmill.
* Be sensible about your weight loss goals. Rome was not built in one day.
* Supplement your new fitness schedule with whole grains, fresh fruit and veggies and low fat protein.
Atlanta personal trainers showcase a 360-degree strategy to weight loss in an attractive setting, and they aim to produce a pleasant environment with personalized exercise spaces, supportive and knowledgeable staff, and a unique ‘un-gym’ feel. Atlanta fitness frequently provides every member with personalized nutrition and recovery coaching.