You might be someone who has been committed to your plans and you have stuck with them for a long time. Perhaps you chose to eliminate sodas from your diet and drink the right amount of water. Whatever the case you have gone without and now you find yourself asking what you are still torturing yourself for. If you can identify with this then you need to take a look at the following three secrets that will help you to revitalize your current workout routine.
It is Common
Before you can revamp your workout routine you need to understand that there is nothing wrong with you if you have felt this way. What this boredom actually shows is that you are ready for a new challenge. The feeling of boredom with a tired old routine is perfectly normal but what is very important is your response to this feeling. The way you respond will influence whether you will be able to breathe new life into it.
Turn That Frown Upside Down
Did you know that a frown upside down is a smile? The same holds true for your workouts. If you do cardio in the morning, weight training in the afternoon and Pilates in the evening, the easiest way to spice things up is to switch the workout schedules. Over time, your body becomes accustomed to certain workouts and schedules. By simply flipping the times at which you do certain exercises, you will immediately feel as though you have a completely new fitness routine.
Move On To The Next One
One of the biggest myths when it comes to fitness is that quitters do not win and winners never quit. For instance, it is definitely in your best interests to quit with weight training if your body is telling you to do so. Accidents will happen if you do not know when to quit. If you want to know whether you should scrap your current routine then take a look at the following reasons why that might be the right thing to do.
1. When you are no longer seeing results 2. When what you are doing injures you repeatedly 3. When advised by a doctor to do so
It is perfectly alright if you decide you want to try something new. Sometimes a completely new routine is not advisable and sometimes it is actually the right thing to do. By observing yourself and the routine you are using you will be able to decide to reap the rewards you are after by moving past the boredom.
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