Do you hear clicking or grating sounds from your jaw-bones when you chew or talk? Have you got regular headaches and pain along the jaw, teeth and the face? Do you have problems in closing and opening the mouth? Chances are ; you suffer from TMJ. It’s a curable and controllable disorder that weakens the joint of the lower jaw with the skull, resulting in pain and wear & tear of the bones and cartilages that form the joint.
TMJ can come from a range of factors. It can be treated by modern medicine. Someone going through TMJ can be helped with both short term solutions and long term treatments. Pain killers, splints, braces and physiotherapy are short term solutions. The long-term solutions are needed for more terrible examples and include Bio feedback, Myofunctional therapy, TMJ jaw Surgery and Hypnotherapy. TMJ jaw surgery is often the last resort.
Because of the wide span of symptoms and assortment of aberrations linked with TMJ, a TMJ jaw surgery can have different meanings for e verybody. It’s best to find treatment before the TMJ condition becomes so grim that it needs surgery. There are ways to control it without surgery.
1. TMJ exercises that relax and stretch the jaws can significantly reduce pain and strain in the facial muscles responsible for the TMJ pain.
2. Massages which release strain and reduce pain from facial muscles help to both control the results of TMJ as well as re-align the jaws with joints if required.
3. The utilization of splints and mandibular re-positioning devices over a period of time may help to align the jaws as well as act against the clicking and grating sound generation
4. Biofeedback headbands which are worn while sleeping to help para-functional habit modification can adjust the precise actions and habits of the body which lead on to build up of stress and wear and tear on the TMJ joint.
Self-Awareness movement treatment using Neuroplasticity techniques work fine to reduce pain, forestall and control TMJ.
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