Suffering temporomandibular joint ( TMJ ) agony? You’re not alone. Did you know that over 10 million US citizens have TMJ?
Because there are different causes for TMJ discomfort, you want to understand what can cause it so that you can have fast TMJ relief.
Mostly, the cause of TMJ discomfort is the displacement of the joint’s cartilage disc. This displacement causes the nerves in the joint to stretch and also be placed under pressure. You will know if you have this issue if your jaw ‘pops ‘ or ‘clicks ‘ when talk or eat. Also, your jaw muscles may spasm or become sore and tender.
Other factors behind TMJ pain are : – Excessive chewing – Misaligned jaws – Rheumatoid arthritis – An injury to the jaw – Stress
Undecided if you’re suffering TMJ? These are some of the symptoms :
– Mouth doesn’t totally open – Jaw locks up – Jaw makes clicking or popping sounds – Headaches – Sore jaw muscles, cheeks and / or church – Ear agony
How are you able to get TMJ relief?
The first thing you must do is rest your jaw. If you chew gum, stop. Have you got a practice of clenching your teeth? Do not Eat as much soft foods as you can so that your jaw is doing the smallest amount of work possible .
Also, relax and melt your jaw muscles with steam twice daily for about 30 minutes.
If your teeth aren’t lined up properly you may need to visit an otolaryngologist. Otolaryngologists are physicians focusing on head structure.
Injured your jaw in an accident? Apply ice packs immediately to scale back the swelling. If you happen to feel the damage is permanent, see your local otolaryngologist.
Suffering from stress? Remove yourself from the situation as much as it is possible for you to do so.
TMJ relief can be afforded thru medicines like muscle relaxants and anti-inflammatory drugs, or in heavy cases with surgery. This nevertheless , shouldn’t be your first resort when looking for relief from your TMJ agony.
Visit Tmj home remedies for more information on an effective long term relief on Tmj symptoms and cures.