Before you start a diet plan program, it’s always an excellent idea to have old statistics and new statistics. So when we’re working our way psychologically toward altering the way we eat and in order that the positive vision we have of our body and life can come to be, let’s get a few old numbers. The new numbers lie ahead and will certainly be wonderful…
(1) Weight is easy. Step on the scale and weigh yourself. And be sure as we proceed along that you make use of the SAME scale to help keep track of your improvement.
(2)There’ll be instances as you go when you won’t drop some weight but will get smaller. For this reason, taking measurements is truly important. If you have anyone to assist you, an everyday tape-measure will work.
You’ll need to measure your head (KIDDING!) – your upper arms, waist, hips and mid thighs. You will see weeks when you don’t lose one ounce but the measurement will go down. That will make a nice difference and eliminate the lack of weight-loss for that week.
(3) The fact is, finding our body fat percentage isn’t all that difficult any longer. You can obtain devices like these: Bodyfat Scale or Bodyfat Handheld Monitor. Or you can have that measurement taken in a fitness center or health club, in the event you belong to one. However you get it done, don’t skip this task. You will be astonished at how enjoyable it is to see this number decrease!
(4) And now…… we need a few of pictures, as in “how you look now.” This is going to be a part of the mental “facing the truth” that will spur you on to achieving success. So get out your camera or camera-phone when no-one is around and take a front and side snapshot of yourself in a bathing suit or underwear. Thanks.
(5) Now – make an appointment with a physician and have a few blood tests done. You are looking for a complete blood work-up, including fasting blood glucose levels, blood potassium level, liver and kidney function tests, uric acid as well as a lipid profile – triglycerides, cholesterol (HDL and LDL). It’s best if you get a Thyroid Panel done, as well – checking both T3 and T4. And lots of of us have low Vitamin D levels. Have that checked, too.
And while we’re on the topic of visiting your physician, you may recognize from reading the news accounts site that the healthcare profession hasn’t yet let go of their perception in “less calories, more exercise” as the way to lose weight – nor have many doctors realized that consuming excess fat does not cause blocked arteries.Saying you’re going on a Slow Carb Diet may not go over well. You may need to tread carefully – depending on just how easy it is to speak to your doctor.
NOW — you’ll be ready to begin!
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