There is a wrong notion prevailing among the youths that they don’t need to sleep as much as their moms and dads do, because whatever sleeping periods they miss in their youth can be simply recovered by sleeping later in life. This is completely a wrong idea and one reason behind the developing amount of obese adults. Believe it if you will but, how long you sleep per day directly impacts your system weight. In this report I will let you know how proper sleeping can help you shed weight, while lack of the same can make you gain extra pounds.
1. In fact, the more rest your body gets, the more it becomes capable of producing the necessary growth hormone. Just in case you don’t know, this growth hormone can help you burn fat along with grow your lean muscle mass.
2.When you don’t get enough sleep, your system cannot produce enough hydrocortisone (hydrocortisone is a hormone that helps you to control your appetite). When your system doesn’t produce the required amount of hydrocortisone, you tend to feel hungry day in and day out and want to gulp down on the fatty and fast foods that would make your circumstance worse.
3. Hydrocortisone isn’t the only hormone that is made by the body while asleep. Another hormone that your body produces while asleep is called leptin. Leptin is a hormone that aids in weight loss by telling your system that you are no longer hungry and hence, you don’t need to eat anymore!
If alternatively, you don’t get enough sleep during the day, your system will produce a hormone called ghrelin, that is the antitheses of leptin: it tells your body that you are still hungry (even when you aren’t) and so, you need to eat more, and what better stuff to gorge on than all those junk foods available at your local food restaurant that you may have without doing the cocking yourself? And then, is it any wonder that slowly but surely, you add pounds inch by inch and pound by pound, all because of lack of sleep?
As you can sleep, sleep holds a significant place in your life and you ought to get as much sleep as possible throughout the day. As a matter of fact, you should sleep until you can waken comfortably without feeling weary. Never put any restriction on the amount of sleeping hours. Disregard the advice of people who say that four hours’ sleep each day is enough for a body; don’t forget that others’ bodies may function differently than yours!
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