Six-pack abs, killer abs, washboard abs call them what you like.
It is a known fact that both men and women who have a good mid-section are always going to make other people turn an eye. So, is it really possible to get a perfect set of abs by doing a hundred sit-ups a day? Can it be possible that the reason we are not getting those perfect abs is simply because we are not doing them right? That would be a complete waste of your time. So here are a few myths that will put your mind at ease.
Myth One.
The abdominal muscles are much more different than our other muscles.
Muscles are the same whatever part of your body the are located, they are just different sizes and in different locations, after all muscle is muscle right? Abdominal muscles lie against the stomach and are not resting on any of your bone structure.
Myth Two.
You need to balance your muscles in order to get a strong back.
You do not need to work your abs any more than you do any other muscle on your body. A toned mid-section is a good indication of a healthy individual…well this is not always the case. There are many products available that claim that by working just one part of your body will give you great health benefits.
Therefore, there is no real need to work just one area of your body. Overall body workouts are best for all round health and fitness.
Myth Three.
It has been said that you must train your abs hard at least twice a week, giving them enough time in-between to rest. Exercises that fatigue your abs must be chosen and that they need time to recover. Abdominal muscles are needed to stabilize your body, so by isolating them when training and not allowing the body to sag will benefit greatly when trying to develop abdominal muscles.
Myth Four.
The main key to gaining great abs is to overload. In order to achieve good abdominal endurance, simply put, the more crunches you can do at one time the more you will be able to do later as they will become stronger. This will not strengthen our abs but will take up a lot of training time.
Myth Five.
Rock hard abs can only be made by doing lots of sit-ups.
Experts have said that by doing crunches or sit-ups can actually cause damage to your neck by putting stress on this area as you throw your neck outwards. When the crunch is overused this can lead to bad posture due to thoracic extension.
Myth Six.
It can take many years to get six-pack abs. Both men and women have abdominal muscles, we just need to reduce the fat around them and train them properly. We are all built differently so it can take some of us less time to achieve a good six-pack,whereas it may take longer for others.
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