The majority of us are taught or teach ourselves to accentuate the positives and eliminate the negatives in life. Just imagine! If it were possible to get rid of ALL negatives then there would only be positives left! Anyway, sometimes it’s best to focus our attention on what not to do, on what to avoid, in order to reduce or avoid the negatives.
This article then, is about the way on how to prevent acne. It does not show you how or what to do, alternatively it offers 3 things you will want to avoid if you want to prevent acne.
O.K. then, here are the 3 things you should avoid:
1. Stress. The reason you have to avoid this is that stress causes the over-production of hormones. Instead, it could actually be better should you use relaxation techniques, such as Yoga and deep breathing to prevent and reduce stress.
2. Not doing exercise. The reason behind this is because exercise re-balances hormones and reduces stress. Instead, you could simply start with a simple exercise routine a few times a week.
3. Consuming wrong foods. You need to watch what you eat in order to prevent acne. Some foods regulate the hormone productions. Such foods are alfalfa, flax seed, oats, celery, parsley, rhubarb, fennel and evening primrose oil. You should also avoid caffeine, because caffeine stimulates hormone production. Some foods promote acid forming. Such foods are dairy products (milk, cheese, cream, yogurt etc), meats, refined and cooked carbohydrates (white flour, bread, rice, crisps and chips, sugar), cooked fats (fried food, hydrogenated and partially hydrogenated oils, roasted nuts). Instead you really ought to eat more alkaline-forming foods like fresh vegetables and fruit, nuts (but not peanuts as these contain alfatoxins) and seeds. Eat organic produce where possible. Drink still mineral water, preferably in glass bottles. Avoid foods stored in plastic packaging.
Avoid these 3 frequent mistakes and you will greatly boost your results. Your skin will be acne free and glowing. Continue with the suggested alternatives if you wish, but at all cost avoid the mistakes.
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