If you are seeking support shaping up for bikini and your summer holidays, the following dieting strategies can help to speed up your weight loss safely, naturally and healthily.
1,500 Calorie A Day Regime
According to nutritionists you need up to 1,200 calories a day to help your organs to work efficiently; however follow such a low nutrient health system for more than a month and it could hurt your heart.
As a result, if you are looking to lose those excess lbs safely we suggest reducing your eating habits to no fewer than 1,500 calories per day to cope with enhanced workout regimes and consistent metabolic burn.
Just split your dishes into 5-6 300 calorie segments and eat them over the length of the day. Not only will this prevent your metabolic rate from curving, but these small consistent meals will help you to experience smaller hunger pangs and remain satisfied all day long. Just try to guarantee that you ingest a healthy balance of 40 percent carbs, 30% proteins and 30% fats.
Low Carbohydrate Weight Loss Plan
Whilst it is not recommended to follow any diet that cuts nutrients from your eating habits for too long, reducing your carbohydrate intake can help you to lose weight.
The funny thing about carbs is if you do not eat them moderately, quite often they are changed into fat which can encourage weight fluctuations. Yet this can quickly be resolved. Just attempt to consume the foods below:
* Substitute white rice for brown rice
* Exchange white bread for broad bread
* Exchange white pasta for whole wheat pasta
Just try to decrease your current carb diet in half and substitute for foods that are overflowing in protein.
High Protein Weight Loss Plan
Protein is great for building muscles, helping you to exercise and burn calories for a longer period of time. For this reason try to consume lean meats, poultry, fish and tofu. Also substitute full fat milk for soy or semi-skimmed milk.
Drink Plenty of Water
‘Water therapy’ as it is also known can help to cleanse your body of poisonous toxins which can affect digestion and your metabolic rate. However this is not all it can do…
Existing trials suggests that by ingesting over half an ounce of water for every lb of body weight you have – every day – you can eliminate your appetite and stay satisfied for longer throughout the day.
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