The saying goes it takes 9 months to put on baby weight and will take over 9 months to get rid of; yet if you too, like so many new mothers, are finding it hard to shift those extra lbs then the following techniques can help.
1. Give yourself a break
It is easy to eat on the go when you become a mum, however by nibbling all day long – and on bad foods – this can make losing weight hard and may even cause weight gain. Because of this remember to set time aside for yourself where you can pre-make food for the week and make sure you are eating well.
2. Go for a walk
Taking your baby for a stroll to the park or into town, or meeting your partner for lunch can all help to train those limbs and get you exercising. The weight of your pram in particular is good for exercising muscles and will make you train harder.
3. Make your own food
Resist the temptation of cooking ready food and aim to make your own meals. The majority of pre-cooked foods are packed in fat and salt which can quickly bump up the calories. Because of this aim to create your own meals from scratch as this will enable you to manage your calorie consumption more effectively. NOTE: if you are struggling to make time to cook daily, put time aside for yourself to cook in bulk. Harnessing your freezer, you can separate these pre-cooked dinners and re-heat them over the week.
4. Join the leisure centre
Now we are not talking about spending ages on the rowing machines here. You can make going to your local leisure centre entertaining for you, your partner and your baby by going swimming weekly. Swimming is an incredible way to workout your whole body and have fun with your baby, without putting too much strain on your limbs.
5. Breastfeed
You might find the concept of breastfeeding time consuming, particularly when your baby needs milk every few hours; however breastfeeding has been found to burn over 500 calories per day (or between 200 and 600 calories).
6. Exercise with mates
Walking or joining an exercise class with a friend is an incredible way to stay focused and make sure that you workout daily. Advice: if you are feeling self conscious about your baby weight, why not get a fellow mother to go with you and use each other as motivation.
Losing weight after having a baby doesn’t have to be hard or stressful. Include any of the above techniques in your dietary plan and you can successfully get in shape.
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