The main reason that people need facial exercises for a firm neck is that facial muscles will lose elasticity in time, revealing evidence of some wrinkles around the eyes and face. Another problem that you may start to notice is loose saggy skin round the neck and throat area as this area tends to show age faster than other areas of the face. Many people will resort to expensive and invasive surgeries to lessen the sagging skin around the neck. However, there are several great exercises that you can do to target the neck area and minimize the saggy skin that are less costly than a face lift.
Let us take a look at some useful facial exercises for a firm neck to aid tone the neck and throat which will help reduce sagging.
With this exercise you need to sit on the floor with the legs folded comfortably and your back straight. Slowly tilt your head backwards as much as is comfortable and hold this position for 10 seconds. Return your head to the forward position. You should feel the stretch in the jaw line as you do this exercise. Repeat this exercise for five sets. Remain in the sitting position, relax the shoulders and look straight ahead. Turn your head slowly to the right and have your chin even with your shoulder. Hold the position for five seconds after which go back to looking straight ahead. Repeat on the left side so you are looking left and your chin is even with your left shoulder. Hold for five seconds then return to the forward facing position. Replicate this exercise three times on both sides.
While still in the seated position keep your head facing forward as well as your shoulders relaxed. Turn your head to the right side and hold for five seconds. Come back into the middle. Tilt your head left side and hold for five seconds, then come back into the middle. Repeat this on both sides for three sets. You should feel the stretch in your neck throughout this exercise.
For the following facial exercises for a firm neck you need to be on your hands and knees. Drop your head down towards the ground and keep your neck, spine and elbows straight. Slowly breathe in. Exhale slowly but surely and as you do, curve your back downwards and lift your head upwards. Repeat this five times.
Sit on the floor again facing forward. Tilt the head back slowly and move your jaw down and up. Hold this position for ten seconds then return to the forward facing position. Repeat this three times.
These simple exercises are effective for toning and tightening the muscles in the neck and throat area. If you do these exercises every day you will build stronger muscles that will give you a much more youthful appearance. Engaging in the exercises every day will start to give you results in a few weeks.
Aim to stay in a calm, relaxed mood while practicing these facial exercises for a firm neck, so the muscles are relaxed and more flexible for the exercises. Burning a candle or listening to relaxing music may help.
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