In treating illnesses and behavioral issues like panic attacks, anxiety, and anger, herbs treatment had become very popular because of its positive results. The reason why people nowadays choose herbs treatment over conventional drugs it’s because they found out that herbs has the same effect but doesn’t have side effects and not addictive. Herbs for anxiety are the commonly prescribed treatment since anxiety had become one of the most common concerns of people today. For effective treatment in anxiety, there are a lot of herbs for anxiety available today. Here are the lists of those well known herbs in treating anxiety.
Valerian: Valerian herbs are one of the most effective herbs for anxiety ever known to treat anxiety for centuries already. During the Ancient Greek times, valerian herbs were used for digestion, nausea, and urinary tract infection (UTI). Then at the later part of 1597, herbalist John Gerard recommended this herb to be use in chest congestion, convulsion, and bruises and also Native American before in their tradition, they use valerian for healing wounds. This herb acts as a relaxants and remedy for insomnia. It has a lot of benefits in terms of treating health abnormalities like anxiety, stress, epilepsy, migraines, hysteria, and it helps to eliminate worms. This herb is indeed very beneficial and effective.
Passion flower: Herbs for anxiety also include passion flower herb which is also popular in the field of treating anxiety. It has a similarity with valerian; it also treats spasms, fatigue, nervous tension and insomnia. It is used as sedatives and prolongs your sleeping time. This has been used by people for a very long time already since the ancient time. Now, because it is indeed effective and safe, people up to now are still using this herb.
Kava Kava (Piper methysticum): in most Tropical Islands this is a traditional herb that is used in their ceremonial drink as sedative and relaxants. This helps people to have a good relaxing sleep and this is not like alcohol or other sedative drinks that gives you headaches and hang over the next day. Kava Kava will help you recover your normal and mental capacities. It also has a lot of benefits when it comes to making us physically and mentally healthy.
Other herbs: Those three herbs mentioned above are only the most commonly prescribed and recommended herb but there are still other varieties of herbs for anxiety that can treat anxiety problems. Here are other herbs that you can also use; chamomile, lemon balm, lavender, St, John Wort, skullcap, and many more. They all have the same purpose which is to treat physical, mental, and nervous illnesses and conditions.
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