All of us would surely not want to face the wrath that indigestion can give us, right? However, there are indeed plenty of things that can actually contribute for the presence of indigestion. That is why it is very important on our part to make sure that we know the things that actually affects indigestion so that you can be able to avoid them and at the same time be able to modify your diet for your own good.
When we speak of the top ten triggering factors of indigestion, we will surely find the intake of alcohol number one on the list. When we drink alcohol, there will be an acid output in our stomach and also the fact that alcohol weakens the Lower Esophageal Sphincter (LES). The Lower Esophageal Sphincter is actually a valve which retains the gastric acid in our stomach. It is very unlikely when the Lower Esophageal Sphincter is weakened because the acid in our stomach will surely go to places that will result to indigestion. In addition to alcoholic beverages, drinks with caffeine might also lead to indigestion because it will surely make you jittery.
The third on the list when it comes to triggers of indigestion is citrus. If we are fond of citrus fruits as well as citrus juices, then you must now take note that these triggers indigestion because it loosen up the LES. There is also the chocolate which contains theobromine which is known to relax the LES allowing the acid to go where it should not suppose to go.
In addition to this, eating before sleeping is also known to contribute to indigestion. Once you do this, expect that there will be pressure within the stomach making the Lower Esophageal Sphincter release the acids to go anywhere. Oily foods are also known to trigger indigestion because it actually overstays in the stomach making the stomach overstressed.
We must also take note that a huge dinner leads to indigestion due to the fact that there has been an increase when it comes to the stress level of Lower Esophageal Sphincter. There is also the well-known smoking of tobacco which weakens the Lower Esophageal Sphincter too.
The last two of the ten triggering factors of indigestion are the eating of tomatoes as well as the wearing of tight jeans. When we eat tomatoes, it might later on lead to heartburn. Wearing of tight jeans can also trigger indigestion because restriction and pressing of the stomach. Thus, you must avoid these things.
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