You may have been doing it for a long time and feel the results on your health and want to stop smoking Oakland. When you are looking at various options you should always consider getting help and support. Having a support system in place can make it easier for you to remain committed.
Many ways that help some do not help others so you would need to find a way of quitting that suits you best. There are many places on the internet where you can get advice and helpful hints. There are also many forums where you can speak to other going through what you are going through.
Many people have developed lung cancer from having smoked for many years. Others develop respiratory disorders such as asthma and other might even have heart problems. These are all serious conditions which can result in death and should be treated seriously. Many physicians advise strongly against it and would prefer you quit before it becomes serious.
Another reason you may want to give up could be due to the fact that your teeth become yellow from cigarettes and you generally have very bad breath not only whilst having the cigarette but also permanently thereafter. Many say that they continue only because it is a bad habit that they have developed and they do not know what to do with the hands after quitting. Others say it acts as a tranquiliser for them.
For pregnant women it is advisable to quit immediately when you find out that you are expecting a baby as it can be extremely harmful for the child. They do not get as much oxygen and can develop many different problems from birth. They are also at a much higher risk to sudden infant death syndrome.
Sometimes when you try to quit you experience many different things called withdrawal symptoms. These can include many things like eating excessively and craving strange items. You might feel more irritated than usual and the slightest things could anger you unnecessarily. You may also feel more stressed.
Many ways exist to stop smoking Oakland and these include various nicotine replacements such as patches that you can wear on your skin and chewing gums that you can eat. Many however say that this is not a long term solution. You can also try to get rid of the habit on your own and this will require a complete mindset change. There are also new electronic cigarettes that are helping many people now.
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