It won’t be necessary to do away with all the foods you enjoy to begin eating healthy raw and organic foods. You know the best place to start changing your life and your diet? It is where you purchase your food, for most of us, that’s the grocery store. Even if you are already at a reasonable weight, this is a good idea. When you go food shopping, be prepared with a list, and make sure you are not hungry when you go. Make sure this shopping trip you can resist those cookies and potato chips. When you go food shopping when you are hungry, you will invariably be tempted to buy foods that won’t be beneficial to your diet. I had to learn this lesson first when I was learning how to lose weight.
Remove all the junk food from you current food supply. Discard all the junk and snack foods you have accumulated. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Getting this food out of site will reduce your temptation to consume it frequently. Having the right types of food readily available is a key to a successful diet. Most of us just reach for anything that is available to eat when we are hungry. When you have only nutritious food available, that is what you are most likely to eat!
It will behoove you to have a supply of nuts and dried fruit readily available for a snack. Having this type of food readily available to snack on can really make a big difference. A big road block to weight loss, is not having a supply of the right foods available when we need them. Transform your kitchen from a processed food haven to a healthy kitchen. Buy a good juicer. Prepare the drawers in your refrigerator so that they are ready to be filled with raw and organic food.
Stock up on fresh fruit, fresh vegetables, nuts, and whole grain cereal and bread. If you can’t give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. Grain fed beef is a far superior alternative to conventional beef. These alternations in you diet won’t necessarily result in quick weight loss, but they will enable you to gradually lose weight and maintain your losses in the long run.
Make eating this way fun. Invest in those big, white square dishes that are good for serving sushi. This makes it more convenient to arrange small portions of nutritious food. And getting new white dishes will be symbolic of this new, purer way of eating. Get some good chopsticks so you can take your time eating. This can be quite enjoyable!
Investigate recipes that use raw foods, so you can learn more about them. Purchase a large vase full of flowers as a symbol of your new natural food diet.
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