Acne is a skin condition that most people say as an external problem but really it’s caused mostly internally so in order to treat and cure acne effectively you need to cure your acne internally by watching your diet and getting enough nutrition as well as reducing your sugar, meat and dairy intake.
One of the first things that I recommend you do in order to clear up your acne is too drink more pure water each day. You should drink 50% of your body weight in ounces of water each day in order to clear up your skin and cleanse toxins that cause acne and breakouts. While drinking more water you should also reducing your intake of soda, fruit juice and caffeine as well. These things dehydrate your body and are filled with sugar and dyes so I recommend you completely eliminate or drastically reduce these.
You should also reduce your meat and dairy intake because these now most animals are pumped with anti-biotics and hormones which cause the dairy and meat to contain that to. When you eat these things in your diet you get them in your body and they can and do cause hormonal imbalances in your body.
The next thing I recommend that you do is to use only natural and organic skin care and cosmetic products. When you use natural cosmetic and skin care products you give your skin nutrition and health instead of toxic chemicals which often cause more cosmetic acne and problems in the body. To learn more about which skin care products I recommend go to the ‘Acne Erasing Secrets’ youtube channel to learn more and find out which products I recommend.
To learn more go below and click the link to visit my website! Take care and have a great day!
[youtube:QE57Tph9QIs?fs=1;Check Out [link:Acne Free In 3 Days];http://www.youtube.com/watch?v=QE57Tph9QIs?fs=1&feature=related]
David “The Skin” King
To Discover How You Can Naturally Clear Your Acne From Home Go To: Acne Secrets, and Cures for acne