There are some steps that you should take when considering treatment for an anxiety attack. First find out about the symptoms with a medical professional and make a plan to attack the problem. Only a medical professional can properly diagnose an anxiety attack, and prescribe a treatment for an anxiety attack.
If you have anxiety and are looking for a miracle cure I am sorry to say that you are out of luck. Your Dr will go through a process with you, he will need to rule out any physical conditions that you may have that could be causing the anxiety. This is why you must tell the Dr the absolute truth about everything that is going on in your life.
If you are already on medication for anything at all you must allow the Dr to decide if it is important or not. When you are suffering from anxiety and panic attacks it is not a good idea to try and hide things from your Dr. If you are honest with him he will be in a much better position to assist you.
One of the most common trigger events for anxiety is when people start using drugs. However something as mundane as a large intake of caffeine can also start your anxiety attacks. This is why it is vital that you let your medical professional do a full check up on you as soon as possible.
Your lifestyle can affect your health greatly, if you are partying hard and partaking of every substance that is offered to you there is a good chance that you will end up having anxiety and panic attacks. Maybe you are a workaholic who lives on adrenalin and coffee, this can also cause you to eventually suffer a anxiety and panic attack.
If you are feeling like you are unable to work, not able to keep up with your normal daily work or social things, not able to keep up your appearance or hygiene, cut off social connections, have trouble sleeping and eating, and have trouble bathing. These are all signs that you may well be suffering from anxiety.
The feelings of guilt that sometimes flow over all of us when we are unable to deal with a situation are perfectly natural. When you let the guilt pile up and add it to the anxiety that you may already be feeling , well that is when you start slipping down the path towards anxiety attacks. Life is not a competition so don’t compare yourself to a friend or work colleague that seems to be able to cope with life so much better than you think you can.
You are not the first person to have anxiety attacks and you won’t be the last, your Dr has seen people with it before and will be able to direct you to places where you can get help to deal with your anxiety. With the assistance of a Dr you can put your life back together and move forward.
Understanding anxiety is something every person who has anxiety hopes for. Many people with anxiety feel very alone, anxiety You do not have to deal with anxiety alone.