Panic attacks can be unpredictable and very debilitating. If you suffer from them, it is crucial that you get treatment. There is help, this is a condition that can be controlled and dealt with. In this article we’ll take a look at some treatment options. We’ll focus mainly on natural treatments.
Panic disorder is very common. Millions of people from all around the world suffer from it. It is a sad fact that many of them hide their problem and don’t get treated. This is the worse thing you can do. If panic attacks are left untreated, they can develop into very serious mental illnesses.
On the other hand, there are people who get treated. Most of them report improvements, some are even able to completely eliminate panic from their lives. What you simply cannot afford to do is leave you condition untreated. There are options, just give them a chance.
Fine then, what options are there? You have two basic kinds of treatments – pharmaceutical and natural. Often they are used together, but if you want a long term success, you will go for natural. You see, pills are not very effective in a long run, simply because they address the symptoms of your problem and not the main cause.
One of the most successful methods for treating panic attacks is something called a cognitive behavioral therapy. This therapy addresses the true causes of the disorder. It’s a slow therapeutic process that relies on patient participation, but it has proven to be very effective.
To understand how cognitive behavioral therapy works you must understand how panic attacks function. You probably know already that they are part of a fight or flight response, which is our biological alarm system. However, the alarm itself is not the true problem here. The main issue is its oversensitivity. And here is where CBT can help. CBT basically reprograms your oversensitive alarm.
Pharmaceutical treatments don’t work like this. They just shut everything, including you, down. This is why they are a short term solution. If you want a long term success, go for CBT. With right instructions you can even do it yourself.
It is possible to do CBT by yourself. Just see best treatment for panic attacks and learn how to stop a panic attack.