Having high blood pressure is the result of a lack of control in diet and poor lifestyle management. It can lead to a more dangerous health condition called hypertension which results to damage of the brain and even death. Needless to say, it is important that you watch what you really eat to control your blood pressure.
Stay away from food that have preservatives. Preservatives are composed of salt or sodium so they would likely cause high blood pressure especially to older generations. Eat more fresh food picked from the garden or at the market rather than eat foods with these.
Do try your best to avoid preservatives even though you will be incorporating them to your daily food. Eat processed food sparingly and you will find yourself having normal blood pressure than those who do not.
More tomatoes. They are rich in vitamins and minerals like calcium and magnesium that lowers blood pressure. They are also rich in antioxidants that fight off bad cholesterol.
Garlic lowers blood pressure and is also a blood vessel relaxant which means your blood vessels do not tighten up. Garlic is known to be the spice that makes your food delicious so eat up on garlic and make yourself healthier.
Spinach is not the most popular vegetable in the world but it greatly lowers the blood pressure so stack up on spinach. You can always find better ways to cook your spinach and make it look and taste delicious.
Tuna and other deep-water fishes are rich in omega-3 which has anti-inflammatory properties. It also helps lower high blood pressure and keeps the body healthy.
The items above are cheap and can be found everywhere. You can easily prepare them and there are no hassles. There is no need for you to take medications when you have cheap sources of food that help you lower your blood cholesterol levels.
Refer to additional tips penned by this same writer covering areas including maple flooring and shoe storage solutions.