Teeth clenching has become as common as snoring and can lead to much bigger problems than a riled roommate. It can lead to problems with your teeth, gums, jaw, and head. It may also lead to you not getting a restful sleep. If you suspect you are clenching your teeth you should consult a dentist who will prescribe a treatment to aid you to stop teeth grinding.
Since grinding teeth can have many causes, it is understandable that it can have many treatments. After a professional has made the diagnosis he or she will ask health questions to determine the cause and therefore the treatment needed. Often the dentist will find that the cause is stress. In this case he or she will refer you to a psychiatrist or behavioral therapy clinic dealing with teeth grating. A psychiatrist will use stress management techniques to make clenching your teeth less troublesome. The psychiatrist could use meditation, exercise, or both to try to relax your whole body.
Behavioral therapy is often used to help change a habit. Clenching teeth is usually acknowledged to be a bad habit. During this treatment you will learn proper mouth and jaw positioning. Combined with concentration and occasionally alternative medicine this treatment can be very effective.
Other treatments include night guards, medications, and sometimes dental surgery. These are used to treat the condition when it is caused by teeth not aligning properly. Night guards can be purchased over the counter or for a better fit you can have one customized by your dentist. Sometimes the dentist may recommend crowns, overlays, or extensive reconstructive surgery to make teeth fit together better. Another treatment is muscle relaxers to be taken at bedtime.
Problems caused by grinding or clenching teeth can be avoided if professional help is sought. The many treatments available can improve overall mouth health.
Seeking out professional help from a dentist or other qualified professional as soon as symptoms start to appear is a good idea.
check out more help to stop teeth grinding take a look at this simple, effective hypnosis for tooth grinding.