Many individuals who’re new to triathlon will usually have got a lot of concerns regarding the bike. Because out of the three events, running, swimming and cycling – cycling is the only practice that needs some expenditure. One of the most common questions folks have when it comes to getting a triathlon bike is this – “Is it required for us to shell out 1000s of dollars for a triathlon bicycle?”
The answer is not necessary. You can just try getting through your first few triathlons with whatever bicycle that you will find. Doesn’t necessarily need to be a costly triathlon bike whatsoever. In case you really need to, just rent or borrow one.
Listed here are two tips I will share with you on how you are able to train using the bike you now have.
1. Ride Your Bicycle More Regularly
Sound easy? However it is true. The most effective methods to enhance on your cycling is by using your bicycle consistently. You need to train on your bike for a time period till you get more comfortable with it. Try various ground like steep climbing or rolling hillsides. When you get more comfortable with you’ll be able to begin practicing riding your bicycle with aero bars.
2. Train Longer Than Your Race Distance
Training longer than your race distance can help build your endurance. It’s not always true when you’re practicing running because you may injure yourself however for cycling, you might want your training rides to finish 30% longer than your actual race distance. This can not only allow you to increase your stamina but also your self-confidence.
If you are thinking about getting a thriathlon bicycle, here is a tip.
Triathlon bikes are generally either road bikes or mountain bikes. They are available in all kinds of materials, from standard metal frames to high-end graphite frames. Triathlon bicycles may cost just as much as a car, therefore it is vital that you determine your budget before beginning shopping.
Billi Whyde is a part time writer and also enjoy writing about aero bars and other various topics.