The HCG diet plan has been a very effective. It incorporates nothing but the HCG hormone and 500 calories of food on a daily basis. The small level of calorie consumption initiates the burning of 2000 calories stored in fat form in your body.
Five hundred calories is too small which is why you will be asked to control your consumption of other food classes. You will avoid fat and carbohydrates. This shall bring award you with the goal you will be working for.
You can follow a varied diet plan in order to save yourself from the boredom. Sticking to a consistent diet will only make you long for something different. Hence, keep it simple and varied. Begin with preparing a plan that can be followed for three consecutive days. Put in different kinds of foods belonging to different food classes. Avoid those which will inhibit your weight loss process.
For day one, start it with a pomegranate herbal tea. Do not use any sweetener other than Vanilla Stevia. Apart from the benefits it delivers, it, also, keeps you full for a long time. When you start feeling hungry for the second half of the day which should be around lunch time, allow yourself to have some grilled chicken and top it off with two to three cups of lettuce and half grapefruit. You could also munch on some Melba toast. Your lunch has provided you with adequate quantities of protein, fruit, vegetable and starch. Keep yourself to consuming fish at supper. Do not use the carb seasonings. Use steamed cabbages garnished with salt and pepper and some strawberries. You could sweeten the dish with Vanilla Stevia drops.
Your second day has a little variance. Start with a cup of flavoured herbal tea and half a grapefruit. Leave the remaining for lunch. Grilled chicken or a lettuce wrap stuffed with shredded grilled chicken is ideal for lunch. Top it off with Melba toasts. The dinner on the second day shall be very delicious. You can allow yourself some grilled fish or asparagus. If you feel hungry at night, eat an apple.
Apple and Stevia sweetened herbal tea is a good start for the day. For day three, dinner preparation shall consume the entire day. Take a lean roast and put it to cook. It should be ready by dinner. During the day consume chili with two Melba toasts. This suffices the protein and vegetable need for the day. For dinner you can have the roast that you cooked all day. Sideline your roast serving with two cups of salad and indulge in apple cinnamon for dessert. Your dessert should not take long to prepare, simply sprinkle some cinnamon over the apples and warm it up using the microwave.
You might go hungry in between meals but you can always push down your pangs by drinking a lot of water and tea or coffee as you like.It takes a minimum of twenty six days for your body to react to the HCG diet plan after which you can revert to your old routine.
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