Pilates is more that just a fitness phenomenon. It is a simple and effective style of exercise which appeals to people of all ages and fitness levels including numerous celebrities. Fort Lauderdale pilates classes are plentiful and all you need to do is look in the phone directory or on the internet and you are sure to find a studio near you.
Pilates is a modern exercise phenomenon but actually began just after the first world war. It was invented by a German gymnast named Joseph Pilates who designed a series of exercises to help injured soldiers regain their their physical strength.
In the 1920s he emigrated to the United States and established a studio which became particularly popular among dancers who used his methods to enhance their physique and prevent and recover from injury. Its global popularity started to soar in the 1990s and today pilates classes are a regular feature in most gyms.
The benefits of pilates are that it can tone and shape the body, lengthen muscles, create a flatter abdomen and increase flexibility. There are a number of basic principles which underlay all the exercises and define the purpose of pilates.
First of all, participants must pay attention to their back position and body alignment. The back needs to be in a neutral position and the feet, hips and shoulders in line. The instructor should explain how this technique can be achieved, and it is often practised standing first and then on the floor.
Breathing is extremely important in Pilates and all body movements should flow with the breath. There are specific points in every exercise when participants should inhale and exhale and the instructor will regularly remind the class about the correct breathing pattern.
Thirdly, pilates teaches that the most important part of the body is the abdominal region or the core as it’s commonly called. This group of muscles need to be strong in order to support the skeleton, the limbs and other muscles in the body. Participants need to focus on their core muscles throughout the class, keeping them tight and controlled.
It is advisable to start in a beginner’s class and to become confident in the exercises and technique before moving on to a harder level. Some centres offer both mat pilates, which is done on the floor using just a mat and little or no other equipment, and classes with specialised pilates equipment. Mat pilates is the best choice for someone who wants to do extra practice at home.
If you are interested in pilates and want to find out more, join a class near you. Discover the secret of how pilates can help you to a fitter, stronger, leaner body.
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