I remember back in the day when a drill instructor would march around with boots and a hat and a whistle. Sometimes he would even use a bull horn to shout commands. Boot camp workouts have come a long way since them, but the idea is still the same: intensity!
The exercise program you choose doesn’t necessarily have to kick your butt like a drill instructor, however, you will want to make sure you are getting your time and money’s worth.
No matter what the type you end up with, one thing you will want with your boot camp training program is an intense pace with all your exercises. By having your trainer stay motivating and keeping the rest periods short, you will burn much more body fat much faster, all the while getting a better cardio benefit.
Secondly, you can’t miss out on incorporating weights with your boot camp training. A good program will include mobile equipment that you can use in the park for more exercises and better moves.
Last, let your trainer know that you want progression. This means that as you get into better shape, your workouts get tougher to keep up with you. Even thought the time frame of your workout will stay the same, you’ll soon be able to do more exercise because your conditioning will improve.
So many boot campers have melted away body fat, toned up their entire body, and gotten some really great results with this new style of exercise training.
You should give it a try if you have not yet tried a bootcamp style training program. You will love the change of pace, and I bet you will get fat loss results like never before.
Learn more cool weight loss secrets with Boot Camp Huntington Beach. Or stop by Trainer Davey’s site where you can find out all about a Huntington Beach Personal Trainerand what it can do for you.