Finding the perfect workout to suit women all over the world is difficult. However, this should be resolved as most of the female population is very conscious about their figure. Men’s exercise could be sued but a better option is these two workout systems that quickly drop the lbs.
1. The combo walk
As mysterious as it sounds, the combo walk simply means that the individual should walk back and forth in an interval of 1 minute for a complete duration of 20 minutes. The quick reversal of the walk causes the brain to get hyped up as well and send out signals to the body to work harder than the usual.
The logic behind this is the body’s adjustment to the short alternative physical activity. As it tries to adapt, it loses some fat in the process. Notice the same principle when doing the same workout and realizing that the effects are not as great as it was initially.
The brain loves a good workout too and switching things up will make it send out signals to the body to try and keep up. Just walking back and forth can be very effective. People who do this will not mind the aches tomorrow after 20 minutes of combo walking. Try it now.
You will not mind how odd it might sound or look once you have tried it out and immediately feel the results on the first day.
2. The up and down jump on benches-Jump-ups
The title is exactly what it implies. The individual must leap from the ground up to a bench or an elevated surface with both feet then go back down by jumping as well. However, it has to be continuous for 1 minute. Only taking a rest period of 45 seconds, it should be repeated again for 3 sets and two days every week.
The heart will benefit with this a lot. This organ requires some exercise of its own as well that bears weight loss effects.
These are without a doubt great for females who are planning to get fit again.
The writer also often contributes articles on things including weight loss exercises and circuit training routines.