Do you need to shed some fat around your belly? Well, there are different tummy exercises that you can do easily right at home. You will only need to do two or three session a week in order to start losing a few pounds. Here are some of the workouts that you can do.
The leg lift is an effective Ab Exercise and you can do it right at home . In addition to working the abdominal muscles, it also helps tone the legs and glutes. To perform a leg lift, you have to get down on the floor on your back. Then lift your legs a few inches off the floor and hold them there as long as you can.
The reverse crunch is also an effective exercise to tone the abs. This routine requires you to lay down on the floor and raise your knees to a 90-degree angle. You will need to keep your abdominal muscles contracted while raising and lowering your hips off of the floor slightly.
The bicycle maneuver is one of the easiest tummy exercises. First, you have to lie down on your back with your hands behind your head. Raise your knees to a 45-degree angle and ensure that your lower back is pressed to the floor. Then make the bicycle pedaling motion, touching your right knee to your left elbow and left knee to your right elbow.
Another exercise that you can perform to help flatten your stomach is the plank. The position is very close to that of a pushup. Instead of holding yourself up with your hands, you’ll need to get down on your forearms. With your head directed to the floor, try to hold yourself in that position for as long as possible. You’ll be able to go for longer periods of time as your ab muscles get stronger.
Besides the basic plank positions, you can also use a few modifications. They include the leg lift and the arm lift. For the leg lift, simply raise one of your legs off the floor and hold it there. Then do the other leg. The arm lift requires you to hold one of your arms out in front for a few seconds before doing the other arm.
The final workout that you’re going to learn about today is the crunch using an exercise ball. You will need to lean back onto the ball and raise your midsection up, hold it for a few seconds, then lower it. You can look to do about 20-30 reps of this exercise. For those that don’t have an exercise ball, you can substitute a large pillow.
People often focus on Tummy Exercises to the exclusion of everything else. This is a mistake because there’s lot more you need to focus on to get great looking Abs.